Holiday Survival Edition – A Calm Chaos Mini Book for Festive Overwhelm
Mini Meditations & Festive Survival Certificates for Family, Food, and Emotional Plot Twists
£4.49
The holidays are beautiful.
They’re also loud, emotional, and full of conversations you didn’t agree to have.
Calm Chaos: Holiday Survival Edition is a tiny, humour-forward wellbeing book designed to help you stay grounded during festive overwhelm. Think of it as a pocket-sized pause button for family gatherings, social overload, and glitter-covered pressure cookers.
Inside, you’ll find:
30 gentle mini meditations for emotional regulation in real-life holiday chaos
15 ridiculously official certificates celebrating small seasonal victories
Quiet reassurance that you’re allowed to take breaks, leave early, and protect your peace
This isn’t about fixing yourself.
It’s about soft resets, emotional boundaries, and laughing gently while you breathe.
A calm companion for kitchens that are too hot, conversations that are too personal, and days that require more energy than you have.
Perfect for
Family gatherings you love… in theory
Introverts navigating festive social marathons
Anyone feeling overstimulated, nostalgic, or quietly overwhelmed
Stockings, Secret Santa gifts, and “I saw this and thought of you” moments
People who want wellbeing without preachiness
What Makes This Book Different
This isn’t traditional mindfulness, and it’s not loud self-help.
It blends gentle grounding, emotionally intelligent humour, and playfully official certificates to validate the small, unseen work of surviving the holidays as a human. No pressure to be festive. No demand to perform joy. Just calm, with a wink.
A quiet room you can carry in your bag.
If the holidays feel like a lot this year, this little book is here when you need a quiet minute.