Keto Celebration Guide
Keto Survival for Holidays, Weekends and Eating Out Without Guilt
£12.99
Holidays, parties, weekends away… that’s when even the most motivated people lose control with food. Keto Celebration Guide shows you how to enjoy all of it, the meals, the drinks, the family traditions, without waking up in January feeling heavy, bloated and regretful.
This short, practical book is designed for real life: busy people, social calendars, and imperfect days. You’ll learn how to make calm, confident choices around food, even when you’re surrounded by buffets, snacks and “go on, have some more” pressure.
Rooted in a simple, real-food, low-carb approach (with a focus on natural and organic foods), this guide gives you tools you can use immediately, whether you’re at home, in a restaurant or travelling.
Inside you’ll discover:
Why we overeat at celebrations, and how to stop doing it without feeling deprived
Simple “holiday plate” formulas that keep you full and satisfied (not stuffed)
How to handle buffets, family tables, office treats and parties without losing control
Smart strategies for eating out by cuisine (Italian, Indian, Chinese/Asian, Mexican, pub food, fast food and more)
Travel tips for staying keto-ish in airports, hotels, road trips and other people’s kitchens
Gentle bounce-back plans for the day after you overdo it, no punishment, no guilt
Mindset shifts that help you listen to your body and drop the “I’ve ruined it, so who cares?” spiral
This is not a strict diet manual.
There are no complicated meal plans, no weighing food, no food shame, just practical strategies, checklists and a good dose of humour to help you stay in control while still having fun.
Perfect if you want to:
Enjoy holidays and weekends and still fit into your jeans
Stay mostly low-carb or keto without feeling like a party killer
Support your health (and maybe your blood sugar) while still living a normal social life
Use Keto Celebration Guide on its own, or as a holiday companion to Reverse Type 2 Diabetes in 4 Weeks - Naturally.
Your celebrations. Your health. Your rules.