Office Burnout – A Calm Chaos Mini Book for Meetings, Emails & Emotional Overtime

If your inbox makes you want to walk into the sea, this book is for you.

Office Burnout is a pocket-sized calm kit for people who are tired, capable, and quietly unraveling between meetings. It’s not a productivity book. It won’t tell you to wake up earlier, hustle harder, or “reframe” emails written in all caps.

Instead, it offers mini meditations, gentle resets, and ridiculously earned certificates for surviving the modern workplace with your dignity mostly intact.

Dip into it before a meeting.
After a passive-aggressive email.
Or during that sacred five-minute bathroom break where you reconsider your entire career.

This is desk-drawer therapy for Slack pings, “quick calls,” and emotional overtime you were never paid for.

Funny, validating, and quietly comforting ,it reminds you that you’re not lazy, broken, or failing.
You’re just human. And very, very tired.

🟢 Perfect for…

• Office workers experiencing burnout, stress, or quiet quitting

• People emotionally allergic to “quick calls” and calendar overload

• A funny but thoughtful gift for co-workers, friends, or yourself

• Desk-drawer comfort during long workdays

• Fans of humour-forward wellbeing and “therapy, but make it funny”

• Anyone who has ever replied “no worries at all” while absolutely worrying

🟢 What Makes This Book Different

This isn’t about fixing you.
It’s about siding with you.

Office Burnout blends mindfulness with dry humour and official-looking certificates that celebrate survival, not productivity. It doesn’t demand transformation , just tiny moments of calm that work with your chaos instead of against it.

Think: therapy energy, but softer.
And with snacks.

Keep it on your desk.
Slip it into a bag.
Open it when work gets loud.

You don’t need to be perfectly calm.
You just need ten quieter minutes.

This book is for that.